Gout Diet and Drinks That Reduce Uric Acid Levels
Uric acid is a waste product that is left behind after purines in the body are broken down. This acid is created in the liver and gets eliminated in the urine. The blood carries this acid around, which also passes through the kidney. When people eat a diet that contains a lot of foods, high in purines, it leads to an increase in the levels of uric acid in the body. While uric acid on its own is not really harmful to the body, an excess of it can lead to a very painful condition known as gout.
The extra uric acid, which does not get eliminated in the urine accumulate in the joints, in the form of crystals. People who suffer from gout are usually asked to follow a strict uric acid reduction diet, in order to prevent the gout attacks, which can be very painful. Uric acid reduction in a diet can prevent the condition from getting too painful. Therefore, given below are a few tips for following a special uric acid gout diet, which can reduce the severity of the condition:
• Avoid or preferable eliminate the consumption of alcohol completely. Alcoholic beverages, especially wine and beer are extremely high in purines which raise the levels of uric acid in the body to a great extent. Alcohol consumption also interferes with the proper removal of uric acid from the body,
• An increase in the consumption of dairy products can help prevent uric acid gout
• Water not only plays one of the most important roles in uric acid reduction, it also flushes out the toxins from the digestive system. A minimum of 8 glasses of water should be consumed by people who suffer from gout.
• Meats are usually very high in purine and therefore, the consumption of red meats, organs like tongue and liver, as well as gravies that have been enriched with meat should be completely avoided.
• Fresh fruits are excellent for uric acid reduction and therefore, fruits like bananas, strawberries and blueberries should be consumed regularly by gout patients. Most doctors also recommend the daily consumption of black cherry, wild cherry or cherry juice in order to control uric acid gout.
• Many fresh vegetables are good for reducing uric acid in the body; however, certain foods like spinach, mushrooms, cauliflower, asparagus, peas and beans should be eaten only in limited quantities.
• Any foods or beverages, which are very high in sugar, could aggravate gout and other symptoms of high uric acid.Therefore, sweets should be avoided or consumed in small quantities only.
Gout and elevated uric acid levels can be quite serious and should never be ignored or left untreated. In fact, it is best to get in touch with a doctor, for information on uric acid oxidization, medication for treating uric acid gout problems as well as recommendations for uric acid reduction.
Drinks That Reduce Uric Acid Levels:
• Mausmi Mint Drink
• Pineapple Colada
• Strawberry Smoothie
• Cool Cucumber Soup
• Spiced Buttermilk
Gout Diet and Drinks That Reduce Uric Acid Levels
